Summary: This workshop aims to reflect on the effects that stress can have on our lives and provide some practical strategies for managing daily life or emergency situations.

At the end, there will be a space for questions and to maximize knowledge in this area.

Knowledge about mental health can, in fact, contribute significantly to our lives and promote our well-being.

Instructor: Ana Rita Noné, 33, holds a master's degree in Clinical and Health Psychology from the University of Beira Interior and is a full member of the Portuguese Order of Psychologists. She has 10 years of professional experience in the field, both as a clinical psychologist in a private setting and as a member of a multidisciplinary team in Early Intervention.

At IPB, she is part of the Psychology Office of the Mental Health and Well-being Service, part of the Health Office.